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Yoga is a practice for everyone, and that includes finding a flow that exactly suits your physicality. Whether you're a novice or a seasoned practitioner, customizing your yoga journey can take you to new depths of awareness. By adding poses that challenge your spots of focus, you can design a practice that feels equally challenging and fulfilling
Yoga is a practice for everyone, and that includes discovering a flow that exactly suits your structure. Whether you're a novice or a seasoned practitioner, tailoring your yoga journey can lead you to new depths of understanding. By integrating poses that energize your regions of focus, you can create a practice that feels both challenging and ful
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